ECross Kids Trainer - Online Course

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Course introduction Sample Lesson

[Module 1] The training method fundamentals

Introduction to the ECross Kids Training Method 3 Topics

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The future we want

Concept of fitness

What is ECross Kids

The training of children and adolescents 6 Topics

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Bilateral Training (right and left training);

Stages of physical development

Principles of kids training

Children’s exercise physiology

History and evaluation of the child, posture elements

Terminology

Coordinative skills 10 Topics

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Introduction to the Coordinative skills

Space/time orientation

Coupling

Kinesthetic differentiation

Eye-hand coordination

[Exercise] Coordinative skills

Conditional skills 5 Topics

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Introduction to the Conditional Skills

The balance between muscle chains : ECross Kids principles 5 Topics

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The 6 training principles of ECross Kids method 7 Topics

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Introduction to specific training principles of ECross Kids

P1: Effective cross

P2: Adaptability and Scalability

P3: Multi-joint and functionality

P4: Prevalence

P5: Totality

P6: Fun

[Bonus lesson] Elements of psychomotility and first aid 2 Topics

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Elements of psychomotility

First aid

[Exam Test] Quiz Module 1 1 Quiz

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Quiz Module 1

[Module 2] Educational and teaching techniques, organization of the lessons

Teaching 8 Topics

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Safety and Assistance

The ECross Kids Trainer’s Decalogue

[Exercise] Teaching exercise

The structure of an ECross Kids lesson

How to plan training for specific period with Ecross Kids training method

Training methodology and organization of a single Ecross Kids lesson 7 Topics

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The Games – Use of the game in the ECross Kids training method

[Exercise] Build your own Ecross Kids Lesson

[Exercise] The lessons self-evalutation table

Food and nutrition project

[Exam Test] Quiz Module 2 1 Quiz

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Quiz Module 2

[Exam Test] Teaching Test

[Module 3] ECross Kids Foundational Movements

Introduction

Foundational exercises (Push chain)

Foundational exercises (Pull chain)

Foundational exercises (Core chain)

Foundational exercises (Leg chain)

Foundational exercises (Cardio)

Exercises tutorial and teaching/learning progressions 16 Topics

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Introduction Physical Test

HSPU (Hand Stand Push Up)

Workout Ladder 1-10-1 Jumping Jack – Squat Jump – Sit Up

Run 2 Km

Progress tests for kids classes

The “Performance Table”

[Bonus lesson] Animal walks

[Exam test] Physical test

[Module 4] Commercial aspects - Organization and promotion of ECross Kids courses

How to start your first ECross Kids class witch children and adolescents

The marketing structure of the ECross project (Web, Social Media, Affiliate Platform, blog)

How to increase working hours with additional collaboration 5 Topics

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The collaboration with school

The collaboration with pediatricians

The collaboration with sports clubs

The collaboration with summer camps

Additional job opportunity with gym customers (Themed dinners, birthday parties, etc.)

Affiliation program and Affiliation platform

Efficient organization of the technical staff

[Capstone] Elevator pitch

ECross Kids Trainer – Online Course

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About

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About

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