ECross Kids Trainer – Online Course

Course introduction
[Module 1] The training method fundamentals
Introduction to the ECross Kids Training Method
3 Topics
The future we want
Concept of fitness
What is ECross Kids
The training of children and adolescents
6 Topics
Bilateral Training (right and left training);
Stages of physical development
Principles of kids training
Children’s exercise physiology
History and evaluation of the child, posture elements
Terminology
Coordinative skills
10 Topics
Introduction to the Coordinative skills
Balance
Reaction skill
Trasformation
Rhythm
Space/time orientation
Coupling
Kinesthetic differentiation
Eye-hand coordination
[Exercise] Coordinative skills
Conditional skills
5 Topics
Introduction to the Conditional Skills
Strenght
Endurance
Speed (and Rapidity)
Mobility
The balance between muscle chains : ECross Kids principles
5 Topics
Push
Pull
Core
Leg
Cardio
The 6 training principles of ECross Kids method
7 Topics
Introduction to specific training principles of ECross Kids
P1: Effective cross
P2: Adaptability and Scalability
P3: Multi-joint and functionality
P4: Prevalence
P5: Totality
P6: Fun
[Bonus lesson] Elements of psychomotility and first aid
2 Topics
Elements of psychomotility
First aid
[Exam Test] Quiz Module 1
1 Quiz
Quiz Module 1
[Module 2] Educational and teaching techniques, organization of the lessons
Teaching
8 Topics
Description
Demonstration
Direct test
Not to teach
Pop’s
Safety and Assistance
The ECross Kids Trainer’s Decalogue
[Exercise] Teaching exercise
Recommended equipment. What characteristics should they have?
The structure of an ECross Kids lesson
How to plan training for specific period with Ecross Kids training method
Training methodology and organization of a single Ecross Kids lesson
7 Topics
Circuit
AMRAP
Timed
Ladder
Work & Rest
Agility
Strength
The Games – Use of the game in the ECross Kids training method
[Exercise] Build your own Ecross Kids Lesson
[Exercise] The lessons self-evalutation table
Food and nutrition project
[Exam Test] Quiz Module 2
1 Quiz
Quiz Module 2
[Exam Test] Teaching Test
[Module 3] ECross Kids Foundational Movements
Introduction
Foundational exercises (Push chain)
Foundational exercises (Pull chain)
Foundational exercises (Core chain)
Foundational exercises (Leg chain)
Foundational exercises (Cardio)
Exercises tutorial and teaching/learning progressions
16 Topics
Introduction Physical Test
Push Up
Pull Up
K2C (Knee to Chest)
Head Stand
Hand Stand
HSPU (Hand Stand Push Up)
Hand Stand Walk
Rope Climb
Forward somersault
Backward somersault
Rope Jump
Mobility 1
Mobility 2
Workout Ladder 1-10-1 Jumping Jack – Squat Jump – Sit Up
Run 2 Km
Progress tests for kids classes
The “Performance Table”
[Bonus lesson] Animal walks
[Exam test] Physical test
[Module 4] Commercial aspects - Organization and promotion of ECross Kids courses
How to start your first ECross Kids class witch children and adolescents
The marketing structure of the ECross project (Web, Social Media, Affiliate Platform, blog)
How to increase working hours with additional collaboration
5 Topics
The collaboration with school
The collaboration with pediatricians
The collaboration with sports clubs
The collaboration with summer camps
Additional job opportunity with gym customers (Themed dinners, birthday parties, etc.)
Affiliation program and Affiliation platform
Efficient organization of the technical staff
[Capstone] Elevator pitch
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Course introduction

ECross Kids Trainer – Online Course Course introduction
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