Course Content
[Module 1] The training method fundamentals
[Module 2] Educational and teaching techniques, organization of the lessons
Recommended equipment. What characteristics should they have?
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The structure of an ECross Kids lesson
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How to plan training for specific period with Ecross Kids training method
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The Games – Use of the game in the ECross Kids training method
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[Exercise] Build your own Ecross Kids Lesson
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[Exercise] The lessons self-evalutation table
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Food and nutrition project
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[Exam Test] Teaching Test
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[Module 3] ECross Kids Foundational Movements
Introduction
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Foundational exercises (Push chain)
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Foundational exercises (Pull chain)
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Foundational exercises (Core chain)
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Foundational exercises (Leg chain)
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Foundational exercises (Cardio)
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Progress tests for kids classes
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The “Performance Table”
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[Bonus lesson] Animal walks
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[Exam test] Physical test
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[Module 4] Commercial aspects - Organization and promotion of ECross Kids courses
How to start your first ECross Kids class witch children and adolescents
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The marketing structure of the ECross project (Web, Social Media, Affiliate Platform, blog)
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Affiliation program and Affiliation platform
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Efficient organization of the technical staff
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[Capstone] Elevator pitch
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